Ideal Percentage Of Muscle In Women What Exercises Would Be Ideal?

What exercises would be ideal? - ideal percentage of muscle in women

In 14 .. I thin I have prepared my body fat percentage and said .. 9.12% consider it to be very low: S But Im not healthy at all!

I Wanta make my abdominal muscles more perfect with every other aspect of it?
And how often do I need to see the list of results, etc.?

Thanksss x